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All Posts Tagged: sleep

Your Sleep Position Can Make All the Difference

By understanding different sleep positions, you can better understand how to improve your sleep patterns because your position when you sleep directly affects your quality of sleep. Let’s take a look at the best and worst positions for sleeping—you may second-guess how you sleep. Let’s start with the worst positions to avoid before we take a closer look at positions that might be the best.

Avoid the Worst Positions

There really is not a “worst” position (technically) because we each sleep differently. For one person sleeping on the back might be the best, while another might be a side sleeper. To determine the best and worst position for you, simply sleep. Yes, that’s right—sleep.

However, if you snore or suffer from sleep apnea, back sleeping is a big no-no. By sleeping on your back you may obstruct your airway, so try to sleep on your side to open your airway up again. An oral appliance will help with this as well.

Choose the Best Position

Suffering from sleep apnea means that side sleeping may be the best choice because it helps keep your airways open. Research suggests that sleeping on your left side can relieve heartburn symptoms, while right side sleeping makes them worse.

To help determine the best sleep position for your individual needs, here are some tips to keep in mind:

  • Go with the flow. If you try to change your natural sleep position, you could potentially harm the quality of your sleep.
  • The mattress matters. The condition of your mattress will often dictate your sleep position. An old, worn-out mattress that sags in the middle might make sleeping on your side or stomach difficult.
  • Take Sides. Most people are side sleepers, but the jury is still out on which side is more popular—left or right. You might stick with one position most of the time, but as you age your position may shift.
  • No one stays in one position. Staying in the same position all night is bad for circulation—and it varies from person to person.

Contact Dr. Bonnie Foster to learn more about sleeping positions and sleep apnea in Warrenton, VA.

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A Connection Exists Between Sleep Apnea and Depression

There is a complexity between sleep apnea and depression. While depression can cause an array of sleep problems, the same goes for sleep complications—it can contribute or cause depressive disorders. Dr. Bonnie Foster, your dentist in Warrenton, continues to remain in a unique position to help you improve your health. By treating sleep apnea, we can ultimately help improve your depression. Let’s learn more.

What is the Connection Between Sleep Apnea and Depression?

Sleep-disordered breathing has been linked with depression. This is especially true because insomnia is very common among people that are depressed. It has been suggested that those who suffer from insomnia have 10 times the risk of developing depression compared with those who sleep well.

If you are depressed, you may suffer from a range of insomnia, including:

  • Difficulty falling asleep
  • Difficulty staying asleep
  • Un-refreshing sleep
  • Daytime sleepiness

Obstructive sleep apnea (OSA) is linked with depression because those with depression were found to be five times more likely to suffer from sleep-disordered breathing. With such a high instance of sleep apnea in those with depression, it is important to talk to Dr. Foster to discuss next steps in treatment for sleep apnea in Warrenton.

Diagnosing and Treating Sleep Apnea in Warrenton

But we have good news! By treating sleep apnea, your depression may improve. And, in many cases, because symptoms of depression overlap with symptoms of sleep apnea in Warrenton, there can be a risk for misdiagnosis.

If you are experiencing signs of depression, you should also be screened for sleep apnea by answering questions about the following symptoms:

  • Snoring
  • Breathing pauses while sleeping
  • Disrupted sleep
  • Excessive daytime sleepiness

For more information on sleep apnea in Warrenton, please contact Dr. Bonnie Foster. With proper treatment, we hope to not only provide relief from sleep apnea in Warrenton, but depression as well.

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Change Your Sleep Position

Have you ever thought about which sleep position is the best for your sleep? Understanding various sleep positions can help you better understand how to improve your sleep patterns. The sleep position you choose, directly affects your quality of sleep. Let’s take a look at the best and worst positions for sleeping.

The Worst Position

For one person, sleeping on the back might be the best, while another might be a side sleeper. To determine the best and worst position for you, simply sleep. Yes, that’s right—sleep. However, if you snore or suffer from sleep apnea, back sleeping is a big no-no. By sleeping on your back you may obstruct your airway, so try to sleep on your side to open your airway back up. An oral appliance will help with this as well.

The Best Position

If you suffer from sleep apnea, side sleeping may be the best choice because it helps keep your airways open. Research suggests that sleeping on your left side can relieve heartburn symptoms, while right side sleeping makes them worse. Remember to go with the flow and allow your body to fall into its intended position. And, yes, your mattress does matter—if it is worn and damaged, you could negatively impact your quality of sleep. No one stays in one position all night—doing so is bad for circulation—and it varies from person to person.

Contact our Warrenton, VA office to learn more about sleep positions and how sleep apnea might be affecting your rest.

Read More