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All Posts Tagged: weight

Obesity: A Leading Cause of Sleep Apnea

Sleep apnea is a dangerous condition that continues to grow, and a lot of it has to do with the obesity epidemic. The worst part is that not only does obesity have an association with sleep apnea, but sleep apnea tends to cause people to eat more, too. It’s a difficult situation in which each condition can add to the other. So, what’s the solution? Losing weight and seeking treatment.

A Look at the Numbers

The statistics are alarming! According to the Centers for Disease Control and Prevention, about 65% of Americans are overweight or obese. From 1980 to 1999, the number of obese adults jumped from 15% to 27%. And, in 2000, more than 15% of children ages 6 to 19 years old were overweight, which is three times higher than in 1980. We should wonder, “why are we getting fatter as a nation?” Our levels of physical activity have plummeted, and our caloric intake has increased when it should be declining.

Why Does Obesity Lead to Sleep Apnea?

Obesity is a leading cause and side effect of sleep apnea. By adding on weight, it raises the risk of sleep apnea, while losing weight can help cure sleep apnea. When people are severely overweight, they can fail to breathe rapidly enough or deep enough. When this occurs, it results in low blood oxygen levels and high blood carbon dioxide levels. And when this happens, many people who are obese stop breathing altogether for short periods of time during sleep. In return, extreme strain is placed on the heart, which can lead to symptoms of heart failure.

Lose Weight Now

It is important to take charge of your health and life. Begin making smarter choices to lose weight. Sleep experts suggest the following:

  • Make healthy choices for your meals
  • Start exercising consistently
  • Examine your sleep schedule

Weighing yourself on a scale isn’t the answer to improving your weight because muscle often weighs more than fat. To find out what your body mass index (BMI) is, visit the National Heart, Lung and Blood Institute’s website.

Contact Dr. Bonnie Foster to learn more about sleep apnea and what steps you can take to begin losing weight.

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A Connection Between Sleep Apnea and Your Weight

Weight loss can significantly improve, and potentially eliminate, obstructive sleep apnea symptoms in obese people.  Researchers have found that people with severe obstructive sleep apnea who lost the recommended amount of weight, were three times more likely to experience remission of sleep apnea symptoms compared to those who did not lose any weight.

The Connection Between Sleep Apnea and Obesity

Not everyone with sleep apnea is overweight, but most patients are.  Losing weight gets rid of fat that blocks the windpipe. In doing so, it can not only fix your sleep trouble, but can also help with your cholesterol, knees, clothes and overall feeling of yourself.  Some people have found that moderate to severe sleep apnea can be completely corrected by losing excess weight.  And for others, even a small amount of weight loss can open up the throat and improve sleep apnea symptoms.

After weight loss, if you are still experiencing symptoms of sleep apnea, Dr. Bonnie Foster can work with you to create an appropriate treatment plan, including oral appliance therapy.  Schedule a consultation to determine the best treatment option for you. And remember, sleep apnea should never be ignored.

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A Link Between Sleep Apnea and Weight

We understand there are numerous influencers in the development of sleep apnea. While we might not understand each connection, one thing that is clear is that weight loss can significantly improve the symptoms of sleep apnea. Because obesity is a leading cause of sleep apnea, it is important to exercise and lose weight to protect your overall health.

Weight Loss and Improved Sleep Apnea

Weight loss can significantly improve, and potentially eliminate, obstructive sleep apnea (OSA) symptoms in people that are obese. Researchers continue to study the area of sleep apnea, which is how we have learned that people with severe OSA who lost the recommended amount of weight were three times more likely to experience remission of sleep apnea symptoms compared to those who did not lose any weight.

Most patients with sleep apnea are overweight, but that doesn’t mean everyone is obese—only some. By losing weight, you can eliminate fat that blocks the windpipe, and it will not only fix your sleep complications, but can also help with:

  • Cholesterol
  • Knee pain
  • Fit of your clothes
  • Overall feeling of yourself

It has even been found that moderate to severe sleep apnea can be completely corrected by losing excess weight. And, for others, even a small amount of weight loss can open up the throat and improve sleep apnea symptoms.

Sleep Apnea Treatment

If you have lost weight, but are still experiencing symptoms of sleep apnea, it is important to seek further care. While the weight loss might not have eliminated all of your symptoms, it still helped. Contact Dr. Bonnie Foster at Craniofacial Pain & Dental Sleep Center of Virginia to learn more about why your sleep apnea symptoms might still be present, and what treatment options are available. Through oral appliance therapy, you may finally find relief from your symptoms.

When was the last time you slept through the night, waking up feeling refreshed? Remember, sleep apnea should never be ignored. Dr. Foster at Craniofacial Pain & Dental Sleep Center of Virginia can help provide relief from sleep apnea in Warrenton for many patients.

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