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Archive for January 2017

A Sleep Apnea History Lesson

I love history—don’t you? While we can read books upon books on the history of the world, government, music, art, and so many other topics, what about the history of sleep apnea? We know the basis of sleep apnea, but let’s take a look at the history and how it became to be an issue we watch out for at Warrenton Dental Care.

Beginnings of Sleep Apnea

Since the ancient times, sleep apnea has been observed. Even if a treatment or cause was not clear, it was still known what sleep apnea was. In the late 19th century, the term “Pickwickian Syndrome” was created to describe symptoms of sleep apnea. Research, though, focused on the patients’ obesity rather than the disordered breathing they were experiencing during sleep.

In 1965, the first polysomnograph recorded apneas during sleep, which were the frequent occurrences of stoppage in breathing throughout the night. Further research continued to show that obesity was not essential for sleep apnea, as there were many other comorbidities associated with this condition.

Continued Sleep Apnea Research

As sleep apnea continued, William Dement established the first sleep clinic at Stanford University in California in 1970. Two years later, Christian Guilleminault joined the clinic and concentrated on respiratory disorders during sleep. The research on sleep apnea continues to grow each year with more interest than ever before.

Between 1975 and 1980, there were 319 articles on sleep apnea in medical literature alone. This increase in awareness continues to help pave the way for advanced treatment options to successfully help you get a better night’s sleep. With history of sleep apnea continuing to expand to this day, dentists continue to provide advanced treatment options as an alternative to CPAP therapy.

To learn more about sleep apnea and how our dentist in Warrenton can help you find relief, visit Warrenton Dental Center. As a team, we are available to educate our patients in Warrenton, VA on sleep apnea and the available treatment options. Let us help you get a better night’s sleep.

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Lifestyle Changes Can Help Relieve Sleep Apnea Symptoms

Sleep apnea treatments are key to getting a better night’s sleep. However, there are some lifestyle changes you can make, too, that will significantly improve your symptoms. Through lifestyle changes, you can improve your sleep while eliminating sleep apnea symptoms. You can enjoy an improvement for your health and sleep. Continue reading to learn more about lifestyle changes you should make.

Quit Smoking

Yes, we all know that smoking is harmful to your health, but what about your sleep? Smoking has a significant negative impact on your overall health and sleep apnea. So toss that cigarette out and quit smoking today! If you quit smoking, you will notice the differences in not only your overall health, but sleep apnea symptoms as well. While quitting might be difficult, the end result is well worth the initial struggle. Protect your health and improve your sleep by quitting that bad habit today!

Exercise to Lose Weight

One of the leading causes of sleep apnea is obesity, which means one major change in your life should be exercise and weight loss. If you are overweight, your airway can become blocked. By losing weight you can improve your sleep and eliminate your symptoms, while also improving your overall heath. Remember to get regular exercise, even if that means only 30 minutes a day—every bit helps. By adding a little bit of exercise in your life, you can improve your health while getting a better night’s sleep.

Stop Drinking Alcohol

A glass of wine or beer after a long day might be enjoyable, but excessive drinking can be detrimental to your health and sleep. Minimize your alcohol intake or stop completely to further improve your health and sleep. It’s a compromise you will need to make to feel better.

To learn more about sleep apnea in Warrenton and lifestyle changes to make, contact Dr. Bonnie Foster. By properly treating sleep apnea, and making lifestyle changes, you can improve your overall health while getting a better night’s sleep. What are you waiting for?

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Sleep Apnea Signs and Symptoms

The most common sign of sleep apnea tends to be loud, chronic snoring, but it does not always mean you suffer from this condition. If you have heard someone snore before, or even if you were told you snore, it is important to seek further information about sleep apnea now.

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